#1.Balances your lymph system:-These glands help you perform your daily functions,balance your body fluids and fight infection
#2.Glowing skin:-Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
#3.Helps with weight loss:-Drinking water at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
#4.Increase the productivity of new blood and muscle cells.
#5.Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.